Tagged with "Team Kista Talk"...

Team Kista Talk - Find your motivation

Team Kista Talk - Find your motivation

What motivates you? It's probably different than what motivates someone else.

In this week’s Team Kista Talk, Mr Östling Huhta discusses the importance of finding motivation for tasks you need to do, even if it’s not always fun.

Watch the video here or follow us on our school Instagram account, @iesk.kista to see all our videos on IGTV.
 

Team Kista Talk - Prepare for success

Team Kista Talk - Prepare for success

Coming back to school after a break always requires a bit of preparation. For our Year 7-9 students, preparing for Week 10 looks a bit different as we head into a period of distance/remote learning.

Tune in to this week's Team Kista Talk to hear Mr Östling Huhta's tips on how to prepare for success, no matter the circumstances. And don't forget to check SchoolSoft News for more information about this week, as well as important reminders regarding the current guidelines.

Click here to see the video, or watch it on our Instagram account, @iesk.kista.

Team Kista Talk - Take responsibility

Team Kista Talk - Take responsibility

It’s the last week of Kindness month and also the week of SPTs - a perfect time to talk about taking responsibility!

In this week’s Team Kista Talk, Mr Östling Huhta emphasizes how taking ownership for our actions - and our grades - helps us to DO something about it. But it’s not as easy as it sounds...

Watch the full video here or check it out on our school Instagram account, @iesk.kista.

Team Kista Talk - The importance of empathy

Team Kista Talk - The importance of empathy

Why is empathy important?

In this week's Team Kista Talk, Mr Östling Huhta explains how being more empathetic - seeing from other people’s perspectives - can help you in many areas of your life, even in your professional life!

You can watch the video here, or check out all our videos on our Instagram account, @iesk.kista.

Team Kista Talk - What is kindness?

Team Kista Talk - What is kindness?

What is kindness?

In this week's Team Kista Talk, Mr Östling Huhta suggests that sometimes, kindness is not only about doing nice things for others, but it can also be to give others space, time, and energy to do the things they want to do and to be who they want to be.

You can watch the video here or check it out on our school Instagram, @iesk.kista.

Team Kista Talk - Digital detox & alone time

Team Kista Talk - Digital detox & alone time

Do you get enough alone time? When was the last time you went for a walk with yourself?

In this week’s Team Kista Talk video, Mr Östling Huhta discusses the importance of taking a digital detox and spending time with your own thoughts, especially during a pandemic.

You can watch the video here, or catch it on our school Instagram account, @iesk.kista.

Team Kista Talk: Managing Stress

Team Kista Talk: Managing Stress

We've been talking about how stress affects your brain, but what can YOU do to manage your stress?

In this week's episode, Mr Östling Huhta gives a few tips of things that you can control so that you can improve your overall well-being.

Click here to watch this week's Team Kista Talk, or find it on our Instagram, @iesk.kista.

Team Kista Talk: Holistic Support at School

Team Kista Talk: Holistic Support at School

How can we as a school help you manage stress? In this week's episode, Mr Östling Huhta explains how our holistic approach creates a system that supports all students' well-being and development.

Click here to watch this week's Team Kista Talk, or watch the video on our Instagram account, @iesk.kista.

Team Kista Talk: Stress: Body and Mind

Team Kista Talk: Stress: Body and Mind

Are teenagers more stressed than people in other age groups? (Spoiler alert: the answer is probably yes!)

In this week's Team Kista Talk, Mr Östling Huhta discusses how the changes in your body - and in your brain - actually make it more difficult for you to handle stressful situations.

Click here to watch this week's episode.

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